In my quest to find healthier alternatives for overprocessed foods, I have found a replacement for mayonaise or salad dressing--Greek yoghurt!. My family loves chicken salad and tuna salad but I hate the fact that they contain mayo or salad dressing. By substituting Greek yoghurt I can make my Chicken salad and tuna salad much better for us. Yippee!
Here is a great rcipe for healthier chicken salad:
·
1 cup Greek
yoghurt
·
4 teaspoons apple cider vinegar
·
6 teaspoons honey
·
Salt and freshly ground pepper, to taste
·
2 pounds boneless, skinless chicken breasts
·
3/4 cup pecan pieces, toasted
·
2 cups red seedless grapes sliced in half
·
3 stalks celery, diced small
·
Fresh mint to garnish
Method:
In
a bowl, combine yoghurt, vinegar, honey, salt and pepper. Refrigerate until
ready to dress the salad. This can be prepared up to 2 days ahead.
Preheat oven to 375°F. Place the chicken breasts in one layer in a baking dish
with 1/2 cup water. Cover with foil and bake 25 minutes until completely cooked
through. Remove cooked chicken breasts from pan, cool at room temperature for
10 minutes, then cover and refrigerate.
When the chicken is cold, dice into bite-size chunks and transfer to a large
bowl. Stir in pecans, grapes, celery and dressing. Sprinkle chopped fresh mint
to garnish. Awesome served plated with
fresh cantaloupe!
Nutritional Info:
Enjoy!
Blessings,
Lisa